Figs Benefits and Side Effects
When you think of sweet fruits than the fruits that come to mind mango, grapes watermelon are the fruits that come to mind but figs are also one the oldest sweetest fruit that man has recognized and enjoyed over the century.
Grows on the ficus tree which is a member of the mulberry family.
They have an opening called the eye, which not connect to the tree.
One small (40-gram) fresh fig contains :
- Calories: 30
- Protein: 0 grams
- Fat: 0 grams
- Carbs: 8 grams
- Fiber: 1 gram
- Copper: 3% of the Daily Value (DV)
- Magnesium: 2% of the DV
- Potassium: 2% of the DV
- Riboflavin: 2% of the DV
- Thiamine: 2% of the DV
- Vitamin B6: 3% of the DV
- Vitamin K: 2% of the DV
Anjeer benefits in pregnancy
They’re significantly excessive in calcium, iron, potassium, and zinc, key vitamins for a wholesome being pregnant.
The excessive potassium content material of figs might assist to regulate blood stress and subsequently, the hypertension-related to preeclampsia, a harmful being pregnant situation.
Benefits of Figs for Men
Defend your coronary heart and your sexual well being by consuming candy figs.
Figs are an awesome supply of soluble and insoluble fiber, which improves your coronary heart well being.
They’ve a historical past of boosting fertility and making an awesome aphrodisiac.
Benefits of figs soaked in water overnight
This is not going to solely eradicate your urge to have sweets but additionally present your physique with important vitamins like calcium, which is able to maintain you away from constipation issues.
Take a small-sized bowl and pour an excellent quantity of water in it. Then, soak 2–3 items of dried figs in it in a single day. The subsequent morning, drain the water.
Eating dried figs at night
Figs are wealthy in magnesium, a mineral immediately linked to enhancing the standard and length of sleep. “They’re wealthy in fiber and subsequently, assist you in avoiding these nighttime cravings.
Figs additionally assist in regulating metabolism and thereby scale back sleep problems reminiscent of insomnia.
Figs benefits for sperm
They’ve a historical past of boosting fertility and making an awesome aphrodisiac.
How many figs to eat in a day during pregnancy?
Consuming figs throughout being pregnant could be helpful on your well being.
That mentioned, you have to do not forget that you devour it sparsely as overconsumption of figs might result in excessive blood sugar ranges throughout being pregnant.
Medical doctors often counsel that pregnant ladies devour figs as a fruit and never as a drug.
You possibly can have 1–3 figs a day at completely different instances within the type of a snack.
You possibly can even have one throughout a coffee break or add it to your salad.
Word: Bear in mind to devour figs sparsely, as talked about, a most of three per day.
How to Eat Dried Figs?
Dried figs can merely be eaten, utilized in a recipe as is, or simmered for a number of minutes in water or fruit juice to make them plumper and juicier.
This may be topped with ice cream, yogurt, or desserts. Dried figs can be utilized interchangeably with prunes, dried apricots, and dates in most recipes.
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